About the Sessions
Each session will last one hour in which we explore what is going on for you. We are not trying to label things right or wrong, more establishing how things are serving and limiting you in your day to day life. You will be in a safe, well supported and unique personal space for you to explore your thoughts and feelings without the fear of judgment. Starting counselling is an important step and becomes a commitment for you and your counsellor.
During the first counselling appointment, you will have the opportunity to talk in detail about yourself and why you have come to counselling and what you hope to achieve. This is vitally important in order for your counsellor to understand your needs and consider how best to help you. It is essential that you feel that your counsellor is someone you can work with and there is time given at the end of the session to ensure you are comfortable to embark on this journey.
Should this not be the case, you will be supported in finding alternative therapy or counselling.
Rates vary between $130 and $150 an hour depending on frequency of sessions.
Working hours are from Monday to Friday 8am to 5.30pm.
There are also some appointment times available after 5.30pm. Generally you will be able to have an appointment within 48 hours of contacting us.